
I am down 2 lbs as of 6 AM.
1 1/4 cup of mixed berries as shown...80c
Calculation based on the following calorie counts:
blueberries: 83c/cup
strawberries: 49c/cup
grapes: 62c/cup
BTW:
Breakfast was granola bar package.........180c
3T of half and half......60c
320c so far today
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