I've heard it said that it takes 21 days to develop a habit.
That is not even 40,000 minutes.
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Consume 40,000 calories and swim 40,000 yards over a period of 40,000 minutes.
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2009
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August
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- Update for Saturday and Sunday
- Did I eat less than 1500 calories today?A salmon a...
- I am down 11 pounds at this point.
- Exercise Update After 21,600 Minutes
- Monday Recap As Of 6 PM
- Recap of Sunday
- Saturday 9 PM
- Friday night 11 PM
- Update 15840 Minutes
- Developing Habits
- 36 % of the way through
- Update Day 10
- Sometimes You Feel Like a Nut
- 1PM Update
- Update
- 40K Diet Gets New Color Scheme
- 8:00 PM Update...1305 calories
- Update as of Midnight
- 8/9/09 Update
- Burger & 2 beers & still on target
- Diet Hits the Road
- Update as of Midnight
- Day 4
- How much olive oil?
- Water is the only drink for a wise man.-Thoreau
- Yes, I am substituting
- End of Day #2 Summary
- Dinner
- Afternoon Swim & Snack
- Time for an afternoon V8
- Day #2 2 PM Update
- Dessert
- Dinner
- Snack after swimming 1200 yards
- Goal: Have a BMI under 25
- The Shopping List
- Water
- Lunch
- 1:30 PM Snack
- NEVER EAT TRANSFATS
- Breakfast Day 1
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August
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