I just reviewed my exercise efforts over what amounts to the first half of this diet. The breakdown is as follows:
Swim: 9 times for a total of 12950 yards. 1440 yard average swim
Walk: 4 times for a total of 11.45 miles. 2.86 mile average walk
Days without exercise: 2
Days with exercise: 13
I'm down 10 lbs for the diet and seem to be stalled. Maybe it is time to lean on the 'muscle weights more than fat' excuse. I do feel a little more muscle tone. I certainly feel better.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment