No swim today
What I ate yesterday and forgot to include:
one small orange...60c
Breakfast:
Coffee w/ half and half and a packet of two granola...200c
Morning Snack:
V8...70c
Lunch:
bowl of fresh fruit...100c
w/ plain unsweetened yogurt...80c
Snack:
bowl of fruit...100c
Snack #2
2 egg whites...30c
Dinner:
Two skinless chicken wings...200c
White wine....300c
carrot ginger soup...60c
broccoli added to soup...100c
salad:
romaine w/ parmesan cheese, egg whites, raisans, balsamic vinegar, olive oil...75c
TOTAL FOR THE DAY: 1375
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I'm here checking out your blog and cheering you on – but clue us faithful readers in: By the time this 40K thing is over, how much weight will you have lost? – Andy
ReplyDeleteAndy,
ReplyDeleteThank you for the comment and encouragement. For the answer to your question, you will have to remain a faithful reader. At this point I do not know the amount of weight loss. My goal is a BMI of under 25. If I make that goal and no more, then I will have lost 20 lbs. I am down 6 lbs after 10560 minutes