Thursday, August 13, 2009

Update 15840 Minutes

15840 Minutes
14939 Calories...........901 calories under target
10450 Yards.............5390 yards behind schedule

Today:

Swim: 1200 yards

Breakfast: 288c

5 egg whites...75c
a few grape tomatoes chopped...20c
3T parmesan cheese...66c
1/2 cup broccoli chopped...27c
2T mild salsa...20c
coffee w/ half and half...80c

Lunch: 524c

tea w/ 1T honey...64c
Sunshine Burger...190c
Wheat toast...150c
mayo...120c

Dinner: 275c

Boca Burger w/ mustard...100c
Sierra Nevada Pale Ale...175c

Total Daily Calories: 1087c

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