After an afternoon snack of an orange (45c) and ten almonds (70c), my calorie count for the day stood at 445 going into dinner.
I swam 1200 yards again today.
Dinner was at Sauces, a small restaurant around the corner. This was tough. We ate at the bar and I must have had 4 waters with lime. For my meal I ordered the cumin carrots and the sauteed garlic spinach. A fine meal. I have no idea how many calories that I consumed but I am sure nearly all of them came from olive oil.
spinach...1 cup cooked...40 calories
carrots...1/2 cup....25 calories
That is 510c for the day plus whatever the calories in the olive oil. If there was a half a cup of olive oil and I don't think there is any way that was the case then that bumps me up to 1460 for the day.
Jamie thinks 1/2 cup and took this pic with her phone.
Wednesday, August 5, 2009
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