I need to make up for my gradual start in the pool last week. I need to swim every day and increase the distance. Last week I swam 6000 yards. I need to be swimming 10,000 yards each week. So I am behind by 4000 yards. I intended for the swimming to be back end loaded. As I progress it should get easier and I can add more distance. Today I swam 1600 yards.
Breakfast: As usual granola bars, coffee and half and half....260c
Morning snack was a bowl of melon, berries and grapes...120c
Lunch:
Turkey burger....160c
ketchup...20c
One onion cooked with the burger...30c
Afternoon snack:
small orange...70c
nonfat unsweetened yogurt...100c
granola...90c
1/4 cup blueberries...20c
After Swim Graze
2 almonds...15c
2 egg whites...30c
2 granola bars...180c
grapes...25c
4 slices of eggplant...20c
1T balsamic vinegar...5c
1T olive oil...120c
1/8 cantaloupe..40c
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